Welcome
to Rooted Yoga & Wellness
Personalized Yoga Practice
At Rooted Yoga, we value the inherent goodness of humans and believe in the power of community and service. We provide personalized consultations to ensure we understand our clients and specialize in building personalized practices for individuals that include all aspects of yoga. Our private sessions offer a safe environment that foster personal growth and encourages the mind/body/soul connection.
A Private Approach to Yoga
At Rooted Yoga, we believe in the effectiveness of building a strong yoga practice that not only strengthens the physical body but also the mental and emotional well-being. Our private sessions have a holistic approach to yoga and focuses on understanding the physical, emotional, energetic, and healing aspects of yoga. Through private yoga instruction, small groups, or workshops we introduce movement and breathing techniques that calm the mind and create the conditions for meditation to occur.
Book your consult today to see what we offer and how it can improve your life.
