Personal Practice 40 Day Sadhana
- 1 hr1 hour
- Location 1
Develop a personal practice over 40 days. Two weekly sessions which can be done in person or online. Individualized practice made specifically for you with the intention to meet you where you are. This is traditional yoga for a contemporary world; time tested techniques that will increase your vitality, awareness, and relationships. Asana postures, pranayama breath, and dyhana meditation will be introduced to awaken your innate potential. Everyone will benefit from the practice of habit which translates directly to willpower, self confidence, and directing your energy towards the best version of you. During the 40 days you will have access to all in-studio and online classes.
220 E Wellesley Ave, Spokane, WA 99207, USA
+ 1 5093158862