RESTorative Yoga Nidra & Breathwork
Wed, Jan 08
|Rooted Yoga inside Alchemy Hillyard
Rest is essential for all of us. When we embrace stillness without feeling guilt or restlessness we nourish ourselves on a cellular level. Travis and Kolbie will lead you through a 90-minute practice of grounding, detoxing breathing techniques and Nidra reset.
Time & Location
Jan 08, 2025, 6:00 PM – 7:30 PM
Rooted Yoga inside Alchemy Hillyard, 3308 N Crestline St, Spokane, WA 99207, USA
Guests
About the event
Join Travis & Kolbie for a 90-minute practice infused with grounding breathwork and Yoga Nidra, or "yogic sleep." This is a powerful yet restorative practice blends relaxation and meditation techniques, providing profound physical, mental, and emotional benefits which can be enhanced by the power of your breath.
During this practice your body enters a deeply relaxed state while the mind hovers between wakefulness and sleep, transitioning through alpha, theta, and sometimes delta brainwaves. These states are associated with deep relaxation, creativity, and healing processes. We will gently guide you into the parasympathetic nervous system, often called the "rest and digest" state. This shift helps lower stress hormones like cortisol, calms anxiety, and nurtures overall well-being, allowing your body and mind to experience deep relaxation and renewal.
If you are interested in exploring:
A Deeper Connection to Self
More Emotional Awareness
Energetic Alignment