Being Resilient
Thu, Oct 17
|Rooted Yoga @ Alchemy Hillard
Are you feeling the weight of stress and seeking ways to build resilience and improve your overall well-being? Join our wellness and yoga workshop on Resilience and Longevity.


Time & Location
Oct 17, 2024, 5:45 PM – 7:25 PM
Rooted Yoga @ Alchemy Hillard, 3308 N. Crestline, Spokane WA 99207
Guests
About the event
Join Functional Medicine Provider Leah Streich, PA-C, RYT and Kolbie Fletcher, RYT, CMA
🧘♀ What to Expect:
Guided Yoga Sessions: Learn yoga poses that promote relaxation, resilience, and inner strength.
Breathing Techniques: Master breathing exercises that calm the mind, reduce anxiety, and improve focus and well as induce healthy stress and increase your ability to adapt and grow through stress.
Mindfulness Practices: Embrace mindfulness to stay grounded, present, and strong amidst life’s challenges.
Lifestyle Tools: Discover practical tools and habits that can be integrated into your daily routine to boost resilience and mitigate the effects of stress. In addition, learn ways to include growth challenges in your life, intentionally growing through stress-inducing activities or situations. It highlights that the stress is not only intentional but also aimed at growth, development, or positive outcomes