This workshop will cover the five niyamas in a two part series. I will lead a short asana prior to the workshop; followed by personal exploration into each of the morals and how they apply in cultural context. Each day will close with gentle movement and reflective meditation. Each part will be roughly 90 minutes.
7/24 @ 7-8:30 pm
7/27 @ 9-10:30 am
$60 for both $35 for single
To sign up: the button below will lead you to Rooted Yoga/Mindbody's online store.